5 Best Herbs For Anxiety And Depression

There are many times when people are confused and about to give up on life. The linkage of low serotonin level is found in people with tendency to suicide. Furthermore, depression is no more an unsaid story. More the mouths, more the depression stories you’ll get to hear. However, the things have gone worse for 20% of patients dealing with clinical depression that they’ve developed so-called permanent psychotic behavior.

Facts To Off-Set Your Mind About Upset Minds

l  350 million people suffer from depression worldwide making it 5% of population

l  10-15% women suffer from post postpartum depression

l  50% + people who suffer from depression suffer from anxiety

l  44,000 Americans suicide every year

l  37% people do not receive treatment

If these figures aren’t surprising then probably you’ve been reading a lot about it. For your information, $201.5 billion of costs is directly and indirectly incurred due to patients who aren’t able to fight with their subconscious. 45-47% of this costs is due to the medical expenses. Medication and counselling sessions are also expensive which are not affordable by many financially weak section of society who have the maximum case of patients.

These facts force one to think of an alternative option. To rescue, going back to roots becomes an option. Studied practitioners of herbal treatment have developed highly efficient herbal supplements for anxiety and depression. Are you drawn towards these effective measures too but aren’t sure you are under the spectrum of these conditions?

Here’s a short list of symptoms that are commonly reported to doctors:

l  Appetite Disorder

l  Irregular Sleep Pattern

l  Sudden Weight Loss or Weight Gain

l  Continual Exhaustion

l  Women may suffer from PCOD

l  Declined Sexual Activity in Adults

l  Suicidal Thoughts

l  Increase in Self Harming Activities

NOTE: However, this list shouldn’t be treated as the confirmation of mental disorder and it is advised to visit a doctor for confirmed reports.

What could be an alternative of chemically active medicines for mental disorder?

Herbs! Yes, these are the latest trend which could remove the pharmaceutical side-effects off from your body and heal you naturally. What chemical industry focuses on is to provide serotonin alternatives to effect mind but these natural medicines aid the production of serotonin, naturally occuring stress-relieving hormone. Look at the following list of herbs for anxiety and depression which can be found in all the best supplements in the market.

1. Valerian Root

Balancing the hormones and strengthening the central nervous system, this root has most of the active elements which put the person to sleep. In many people, apart from its sedative effects, it has given them calmness.

2. Kava Kava

This root has plus effects on people by calming down the nervous veins and normalizing the heartbeats. In ancient history, people have added this root to their tea to shut down anxiety.

3. Ashwagandha

This herb is known for its adaptogenic properties which means it doesn’t concentrate in regulating any of our bodily functions but it enhances our tendency to adapt to the situation. It monitors our responses that triggers anxiety.

4. Lemon Balm

600 mg of lemon balm extract has proven out to be the best remedy when it comes to putting of depressed person to sleep and calming them down. In fact, a significant reduction in traumatic attacks have been observed.

5. Omega 3 Fatty Acid

Though not a herb, but it’s the natural compound which is mostly found in supplements for mental health as it is linked to the healthy working of brain. Repairing neurons, maintaining blood flow and thinking positive are the best benefits you can get out of Omega 3 Fatty Acid.

The Takeaway Words:

The struggle from mental disorder isn’t a conscious fight and hence, the most difficult one to win. However, curing and healing through love, patience and natural herbs can make things work. Nurture the best of you with natural pills and strong will.